The Ultimate Male Training Splits Guide
Build Muscle, Burn Fat, and Train On Your Terms — 2 to 5 Days a Week
Whether you're training twice a week or going all in with five, this all-in-one PDF guide gives you the exact training splits used by high-performing men to build lean muscle, increase strength, and stay consistent — no matter your schedule.
No more guessing. No more random workouts.
Just results-driven programming, built for men who want to look and feel powerful.
💪 What’s Inside:
✅ 4 complete gym training plans (2, 3, 4, and 5-day splits) to fit every schedule
✅ Proven structures: Push/Pull/Legs, Upper/Lower, and PPL x Arnold Split
✅ Sets, reps, rest times, and progressions laid out — no fluff
✅ Designed to maximise muscle growth, fat loss, and recovery
✅ Includes warm-up tips, structure breakdowns, and weekly layout options
Whether you're:
Just getting started (2-day split)
Juggling work, cardio, and family (3-day or 4-day)
Or fully committed to training like a machine (5-day split)
This guide grows with you — and keeps delivering results.
Build Muscle, Burn Fat, and Train On Your Terms — 2 to 5 Days a Week
Whether you're training twice a week or going all in with five, this all-in-one PDF guide gives you the exact training splits used by high-performing men to build lean muscle, increase strength, and stay consistent — no matter your schedule.
No more guessing. No more random workouts.
Just results-driven programming, built for men who want to look and feel powerful.
💪 What’s Inside:
✅ 4 complete gym training plans (2, 3, 4, and 5-day splits) to fit every schedule
✅ Proven structures: Push/Pull/Legs, Upper/Lower, and PPL x Arnold Split
✅ Sets, reps, rest times, and progressions laid out — no fluff
✅ Designed to maximise muscle growth, fat loss, and recovery
✅ Includes warm-up tips, structure breakdowns, and weekly layout options
Whether you're:
Just getting started (2-day split)
Juggling work, cardio, and family (3-day or 4-day)
Or fully committed to training like a machine (5-day split)
This guide grows with you — and keeps delivering results.
Build Muscle, Burn Fat, and Train On Your Terms — 2 to 5 Days a Week
Whether you're training twice a week or going all in with five, this all-in-one PDF guide gives you the exact training splits used by high-performing men to build lean muscle, increase strength, and stay consistent — no matter your schedule.
No more guessing. No more random workouts.
Just results-driven programming, built for men who want to look and feel powerful.
💪 What’s Inside:
✅ 4 complete gym training plans (2, 3, 4, and 5-day splits) to fit every schedule
✅ Proven structures: Push/Pull/Legs, Upper/Lower, and PPL x Arnold Split
✅ Sets, reps, rest times, and progressions laid out — no fluff
✅ Designed to maximise muscle growth, fat loss, and recovery
✅ Includes warm-up tips, structure breakdowns, and weekly layout options
Whether you're:
Just getting started (2-day split)
Juggling work, cardio, and family (3-day or 4-day)
Or fully committed to training like a machine (5-day split)
This guide grows with you — and keeps delivering results.