When I first walked into the gym, I had no idea what I was doing. I was a skinny guy, eager to build muscle but clueless about how to get there. I figured lifting weights was the answer, so I hit the gym hard, expecting to see results. But after months of effort, my progress was slow, and frustration started to sink in.

That’s when I realised something needed to change. I began researching, reading everything I could about muscle building. And that’s when I had my lightbulb moment—nutrition was the missing piece. I had been so focused on working out that I completely overlooked what I was fueling my body with.

I started learning about macronutrients—how protein helps repair and grow muscle, how carbs fuel your workouts, and how healthy fats keep everything running smoothly. I began to track my meals, making sure I was getting the right balance of nutrients. Slowly but surely, I saw the changes. My strength increased, my muscles started to grow, and for the first time, I felt in control of my progress.

But it wasn’t just about physical transformation. Proper nutrition gave me more energy, better focus, and an overall sense of well-being. I realized that food wasn’t just fuel—it was the foundation for everything I wanted to achieve, both in and out of the gym.

That’s when I knew I wanted to help others experience the same transformation. I became a nutrition coach to share what I’d learned, to help people avoid the mistakes I made, and to show them how powerful proper nutrition can be. Whether someone’s looking to build muscle, lose weight, or just feel better, I’m here to guide them on their journey, just like I did on mine.

If there’s one thing I’ve learned, it’s that nutrition isn’t just about eating—it’s about unlocking your body’s potential and living your best life. And I’m excited to help others do exactly that.