1500-Calorie Deficit Plan Overview:
This plan provides a variety of nutrient-dense foods to help you lose stubborn fat while staying satisfied. It includes:
Fruits & Vegetables: Fresh produce like apples, broccoli, sweet potato, and avocado, plus canned options like tinned tomatoes and kidney beans to provide fiber and essential vitamins.
Lean Proteins: A selection of meats, including chicken breast, salmon fillets, lean beef mince, and pork sausages.
Whole Grains: Wholemeal tortillas, penne pasta, couscous, and long-grain rice, offering complex carbohydrates for sustained energy.
Nuts & Seeds: Popcorn and dark chocolate chips add a touch of indulgence with healthy fats.
This plan ensures a balanced intake of proteins, healthy fats, and carbohydrates while supporting fat loss with satisfying, flavorful meals.